Revitalize and renew: Embracing the daddy do-over to reclaim your confidence and physique
Let's be honest – the 'dad bod' is a reality for many men. After having children, there's not a lot of time left for self-care, whether it's preparing healthy meals, finding time to exercise or just getting a full night of sleep. And just like so many women who feel pressured to get back to their pre-baby body, so do men!